Your body needs a certain amount of protein, fat and carbs to function properly. Depending on your lifestyle, the amounts vary. By tracking your macros, you make sure you fuel your body with the right type of energy to perform, have energy throughout the day, build muscle and maintain hormonal balance. In other words, no matter what goal you have, it’s important to eat within the right macro ratio to be healthy. Simplify your macro tracking with Lifesum’s great in-app meal plan. The Lifesum app is available for both iPhone and Android and even offers a free version.

An early development of sequential control was relay logic, by which electrical relays engage electrical contacts which either start or interrupt power to a device. Relays were first used in telegraph networks before being developed for controlling other devices, such as when starting and stopping industrial-sized electric motors or opening and closing solenoid valves. Using relays for control purposes allowed event-driven control, where actions could be triggered out of sequence, in response to external events. These were more flexible in their response than the rigid single-sequence cam timers. More complicated examples involved maintaining safe sequences for devices such as swing bridge controls, where a lock bolt needed to be disengaged before the bridge could be moved, and the lock bolt could not be released until the safety gates had already been closed.


Or, you can even automate 90% of your customer support, if you do some research. You can combine a list of frequently asked questions about the software & identify several keywords that are mentioned. Then, create separate messages you could send to the users whenever they complain about the keyword, and voila! There goes most of your customer support work.


How to Manage Summer Staffing Shortages - It can be difficult to find reliable workers during the summer months as it’s a time filled with vacations and outings. If you’re having trouble keeping up with staffing demands during this time, consider the following tips and tricks to fill the seasonal gaps. Cross-Train Your Current Employees You might be able to look inward... Read more »
From sunrise to sunset the Philips Hue White From sunrise to sunset the Philips Hue White Ambiance A19 Dimmable LED smart Bulb starter kit changes how you light your moments at home. With wireless control on your smartphone or tablet choose the perfect light setting for any mood or activity such as reading or relaxing concentrating or energizing. ...  More + Product Details Close

To provide testing services and business assurance, we create our testing teams by employing Expert Users with deep industry understanding, as well as test engineer professionals with strong technical expertise. In this way, our subject matter experts lead the team on business flows and assurance, while the test engineers develop the automation framework and write test cases. Our clients and support systems are then trained on utilizing the designed system, as well as empowered to meet maintenance and update requirements.
Rather than spending weeks at the end of the development cycle going through a hardening phase, you want to run automated tests that take a fraction of the time and run regression tests with each build. Unfortunately, many organizations start at the user interface layer, which delivers the smallest return on investment. This is where Mike Cohn's test automation pyramid concept can help. Follow this guide to get the most bang for your buck as you get started with test automation.
Outlet Controls Outlet controls allow you to integrate any of your home’s older, “dumb” lights or appliances into a new automation system. Turn lights on and off remotely. Manage smaller, window-style air conditioner units. Monitor the amount of energy these appliances use, so you’ll know whether it makes sense to upgrade to more energy efficient models.
Of all the food trackers I tested, MFP has hands-down the largest database of foods it will automatically fill in nutrition information for you — to the tune of 5 million foods, according to the MFP web site. Every food and ingredient you can think of is pre-loaded, so you’ll be doing minimal manual data entry, if any at all. I’m sure there’s something out there that MFP doesn’t have stats on, but so far, everything I’ve searched for is in there and populates with one click. My Lemon Cookie Collagen Protein Bar was in there, but not the other apps I tested.
Eric narrowly averted a career in food service when he began in tech publishing at Ziff-Davis over 25 years ago. He was on the founding staff of Windows Sources, FamilyPC, and Access Internet Magazine (all defunct, and it's not his fault). He's the author of two novels, BETA TEST ("an unusually lighthearted apocalyptic tale"--Publishers' Weekly) an... See Full Bio
Automation professionals do and will continue to play a crucial role in protecting us from cyber-attack; enhancing our quality of life; and ensuring the reliability, efficiency, safety, constant improvement, and competitiveness of our electric power systems, transportation systems, manufacturing operations, and industry as a whole. Without these individuals, we cannot advance into the future.

Amazon is testing delivery drones that pick up warehouse orders sorted by robots, Google is testing self-driving cars, Starbucks is testing cashier-free stores dedicated to mobile ordering and payment, and Facebook is testing a brain-computer interface that may one day translate thoughts into digital text. There are mundane versions of automation technology behind all of this testing — software automation testing. Companies use automation technology to create the software responsible for the products and services causing all the hype.
The total number of relays, cam timers and drum sequencers can number into the hundreds or even thousands in some factories. Early programming techniques and languages were needed to make such systems manageable, one of the first being ladder logic, where diagrams of the interconnected relays resembled the rungs of a ladder. Special computers called programmable logic controllers were later designed to replace these collections of hardware with a single, more easily re-programmed unit.

Jump up ^ Michael Chui; James Manyika; Mehdi Miremadi (November 2015). "Four fundamentals of workplace automation As the automation of physical and knowledge work advances, many jobs will be redefined rather than eliminated—at least in the short term". McKinsey Quarterly. Retrieved 7 November 2015. Very few occupations will be automated in their entirety in the near or medium term. Rather, certain activities are more likely to be automated....

 It helps to eliminate “cheat” mentality. The goal of monitoring is for you to hit your daily macronutrient intake. If your friends are going out for pizza there is no reason why you shouldn’t go with them. Instead of eating 3 large pizzas on your own because it’s your “cheat day”, just fit a couple of slices into your daily macronutrient intake. Having a modest amount of such foods and being able to stay on target and consistent with your goals is much better than completely falling off the wagon.
Just getting started? Try choosing a single device that you want or find useful and learn how it works. Once you get the hang of it, you’ll be ready to add compatible devices to enhance the functionality of the ones you already own. Consider things you’ll likely interact with on a daily basis, like smart bulbs, smart plugs, or smart thermostats. These are great starter devices for home automation. You can also shop our Smart Home Bundles for sets of compatible smart devices designed to fit your home automation needs.
Automation professionals do and will continue to play a crucial role in protecting us from cyber-attack; enhancing our quality of life; and ensuring the reliability, efficiency, safety, constant improvement, and competitiveness of our electric power systems, transportation systems, manufacturing operations, and industry as a whole. Without these individuals, we cannot advance into the future.
The market for smart lighting, in particular, is expected to grow the fastest. One of the reasons that people continue to embrace smart home technology in their lives is because companies are taking the initiative to educate their customers about what options are available. The benefits that home automation can offer are incredible and the potential value these systems could add to homes is unparalleled.

On the weekend before the opening gavel of what’s being dubbed the Harvard affirmative-action trial, a record-breaking 597 of my fellow members of the class of ’88 and I, along with alumni from other reunion classes, were seated in a large lecture hall, listening to the new president of Harvard, Lawrence Bacow, address the issue of diversity in the admissions process. What he said—and I’m paraphrasing, because I didn’t record it—was that he could fill five whole incoming classes with valedictorians who’d received a perfect score on the SAT, but that’s not what Harvard is or will ever be. Harvard tries—and succeeds, to my mind—to fill its limited spots with a diversity not only of race and class but also of geography, politics, interests, intellectual fields of study, and worldviews.
 A business process is often started by a trigger, such as the filing of an expense report, which initiates a set of predefined workflow steps, or processes, that conclude with the employee receiving reimbursement. The goal of BPA is to not only automate business processes, but to simplify and improve business workflows as well. BPA can be a standalone initiative or part of a larger, overarching business process management (BPM) strategy.
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