Are macronutrient ratios different for men and women? There’s some evidence that suggests that most women need a lower ratio of carbohydrates than most men do. This may be because of differences in hormones. Regardless of your gender, as you continue your macro diet, adjust your ratio according to how you’re feeling, says Hundt. Here are her six guiding principles of macro dieting to follow:
Counting calories is so last year. Targeting macros (macronutrients like protein, carbs and fats) will help keep you focused on food composition and overall healthfulness rather than just low-calorie options. And hey, you are what you eat! If you give your body the right kinds of nutrients, you’ll have enough energy to crush your next workout instead of feeling fatigued, cranky and craving those foods you’re trying to avoid.
You need collaboration and extensive automation to achieve Continuous Delivery. According to Fowler, the rewards of doing so successfully include reduced risk, believable progress, and user feedback. Continuous Delivery is an important method in Agile development. It helps remove obstacles that prevent the frequent deployment of features. Automation testing is a fundamental part of the continuous development practice associated with Agile.  
Here’s the real news of the 2018 midterm elections. One week out, Democrats appear poised to win big on two of the three big playing fields. They were never going to retake the Senate, if only because of the mix of seats up for election this year—10 of those held by Democrats are in states Donald Trump carried in 2016. But in the House of Representatives and in state houses around the country, Democrats are on the verge of scoring huge victories. Given the underlying economic reality, that’s entirely unexpected.
Carb Manager Premium gives you the standard premium content — recipes, meal plans, etc. — and a lot more. You get advanced analyses so that you can look for trends over time and make predictions about how certain proportions of macronutrients will affect your weight. You can set goals and see how many days in a row you’ve met your goals to motivate yourself.
Start your journey to home automation with the Home Remote Starter Kit, which includes the Insteon Hub and 2 lamp dimming modules. The starter kit is a great way to test if you'd like to automate your home and control from a smartphone. We talked a little bit about the Insteon hub. Remote control lighting is controlling your products via smartphone, laptop, apple watch, home assistant, and more
But if test automation is so limited, why do we do it in the first place? Because we have to, there is simply no other way. Because development adds up, testing doesn’t. Each iteration and release adds new features to the software (or so it should). And they need to be tested, manually. But new features also usually cause changes in the software that can break existing functionality. So existing functionality has to be tested, too. Ideally, you even want existing functionality to be tested continuously, so you recognise fast if changes break existing functionality and need some rework. But even if you only test before releases, in a team with a fixed number of developers and testers, over time, the testers are bound to fall behind. This is why at some point, testing has to be automated.

My recommendation is to pick one or two to download and try them side-by-side for a few days. You’ll quickly figure out which one works with your habits and preferences. The important thing is that you’re adding some mindfulness to what you’re popping into your mouth. When you know you have to log a food, you’ll be more intentional about it, and that alone will take you further than you think.
Integration: At this phase, perform API integration. This enables the new programs to access and communicate with other existing programs. You should also perform data integration during this step, combining data from disparate sources. Lastly, implement the enterprise service bus (ESB) in a service-oriented architecture (SOA). An ESB allows communication between software applications.
Software tests have to be repeated often during development cycles to ensure quality. Every time source code is modified software tests should be repeated. For each release of the software it may be tested on all supported operating systems and hardware configurations. Manually repeating these tests is costly and time consuming. Once created, automated tests can be run over and over again at no additional cost and they are much faster than manual tests. Automated software testing can reduce the time to run repetitive tests from days to hours. A time savings that translates directly into cost savings.
While automation saves you a lot of time, it still takes time. You can't run all your tests all the time. It takes too long and would generate an unmanageable analysis and maintenance effort. In my group, we've taken both manual and automation testing to three levels: sanity, end-to-end, and full. In addition to our feature tests, on every code commit, we run a set of high level, cross-feature tests to make sure that a code change in one feature hasn't broken another one. Only then do we run a set of more extended tests specific to the feature for which the code was committed. Then, we run our suite of feature-level sanity tests on our continuous delivery environment every three hours to make sure all features are in good shape. We only do this on one browser though, because we've found that if a test fails, it doesn't usually depend on the browser. Finally, we run feature end-to-end testing on our nightly environment.
Hazen uses the term “automagic” to get people to think about what their goals are for using automation tools and technology for their specific project needs. He cautions against assuming the use of automation testing tools is a cure-all or silver bullet solution. As Hazen points out, automation testing is still dependent on the people performing the testing.
“When I started, my job literally took me eight hours a day,” an early self-automator, whom I’ll call Gary, told me. He worked for a large corporate hotel chain that was beginning to computerize its workflow in the ’90s. Gary quickly recognized that he was spending a lot of his time repeating the same tasks, so he started learning to code after-hours. “Over the course of about three months, I built a piece of code in Lotus [1-2-3, then a popular PC spreadsheet program] that not only automated individual repetitive tasks, it effectively automated the entire job,” he says. He didn’t tell his bosses exactly what he had done, and the quality of his working life improved considerably.

Automated software testing has long been considered critical for big software development organizations but is often thought to be too expensive or difficult for smaller companies to implement. SmartBear’s Tools are affordable enough for single developer shops and yet powerful enough that our customer list includes some of the largest and most respected companies in the world.

Have you ever bought a product because of the experience even though you could probably get it cheaper somewhere else? Or driven out of your way to go to a store that has a better atmosphere? You’re not alone. In fact, 86% of buyers will pay more for a better customer experience, no matter the product or service. Creating the best customer experience for every customer is where composers come into play and it’s why it is one of the job categories that will thrive with automation.


Despite the excitement around AI, it is still in its early days. Driverless vehicles are fine on sunny days but struggle in the fog or the snow, and they still can’t be trusted in emergency situations. AI systems can spot complex patterns in massive data sets but still lack the common sense of a child or the innate language skills of a two-year-old. There are still very difficult technical challenges ahead. But if AI is going to achieve its full economic potential, we’ll need to pay as much attention to the social and employment challenges as we do to the technical ones.
Once you've got the hang of automating something like a lamp, you can try automating other things, too. Coffee makers, desk fans and space heaters all work well with WeMo. You can even plug a power strip into a WeMo Switch, then automate several devices all at once -- a handy way of shutting down TVs, game consoles, and other electronics that can leech power even in the off position.

This was created by Mike Vacanti because he felt that he was looking all around for an app that had good qualities to it, but couldn't find one that he liked. You can see his post HERE about the release of his app. I really like what he's doing in the industry and think that he's a great resource as well. He believe the Myfitnesspal calculations to be crappy just like I do. 
For augmentation to work, employers must be convinced that the combination of humans and computers is better than either working alone. That realization will dawn as it becomes increasingly clear that enterprise success depends much more on constant innovation than on cost efficiency. Employers have tended to see machines and people as substitute goods: If one is more expensive, it makes sense to swap in the other. But that makes sense only under static conditions, when we can safely assume that tomorrow’s tasks will be the same as today’s.

This is my second favorite, because it's huge on micros which I've become a really big fan of recently. I'm really trying to focus on my overall health and not just about macros so I've been working on getting all of my essential amino acids, vitamins and minerals and it's fun to watch that tick up as the days progress. You might realize that you are overloading in one area with vitamins but not getting any of the others so it helps you to add variety. 

Summary: Provides tracking, management, organization and reporting capabilities for software testing and test case management. qTest Manager sets up and manages requirements, organizes and manages test cases, executes tests, tracks defects and reports on test data. It also integrates with JIRA, Rally and VersionOne as well as other popular automation tools.
In our automated testing starter kit, we provide a variety of resources and tools for you to use to get the ball rolling. You will learn how to efficiently roadmap your efforts, build scalable and easily-maintainable automation frameworks, and how to compare and choose the right tool based on your needs. Don’t worry, we’ve also included tips regarding what testing types should remain manual. Not all tests can or should be automated, and to reiterate our previous statement, it’s essential for your success that some testing types, like exploratory testing, are performed manually.
The move to agile has led many teams to adopt a pyramid testing strategy. The test automation pyramid strategy calls for automating tests at three different levels. Unit testing represents the base and biggest percentage of this test automation pyramid. Next comes, service layer, or API testing. And finally, GUI tests sit at the top. The pyramid looks something like this:
Let’s assume that computers are going to make their mark in your line of work. Indeed, let’s posit that software will soon perform most of the cognitive heavy lifting you do in your job and, as far as the essential day-to-day operation of the enterprise is concerned, make decisions as good as (probably better than) those made by 90% of the people who currently hold it. What should your strategy be to remain gainfully employed? From an augmentation perspective, people might renegotiate their relationship to machines and realign their contributions in five ways.
Additionally, many RPA implementations fail because they are not well thought through or executed in concert with the company’s strategic direction. Further, soundly implementing bots is critical, and changes during the process, even those required by compliance needs, can throw them off. They do not always have the necessary flexibility configured when platforms change. This has caused some companies to either refuse to install bots or to put their installation on hold, according to a McKinsey & Company report. A Deloitte UK study indicated that only 3 percent of progressive leaders have been able to reach an RPA scale of 50 or more bots.
The UTF's supplies a toolbox of testing tools to ease creation and maintenance of test programs and provide a uniform error reporting mechanism. The toolbox supplied in most part in a form of macro and function declarations. While the functions can be called directly, the usual way to use testing tools is via convenience macros. All macros arguments are calculated once, so it's safe to pass complex expressions in their place. All tools automatically supply an error location: a file name and a line number. The testing tools are intended for unit test code rather than library or production code, where throwing exceptions, using assert(), boost::concept_check or BOOST_STATIC_ASSERT() may be more suitable ways to detect and report errors. For list of all supplied testing tools and usage examples see the reference.
RPA isn’t for every enterprise. As with any automation technology, RPA has the potential to eliminate jobs, which presents CIOs with challenges managing talent. While enterprises embracing RPA are attempting to transition many workers to new jobs, Forrester Research estimates that RPA software will threaten the livelihood of 230 million or more knowledge workers, or approximately 9 percent of the global workforce. 
You can also find ways of experimenting with home automation that don't cost anything at all. Many smart devices offer demo modes within their apps that'll let you get the gist of things before you buy anything. Taking things for a test-drive can help you decide whether or not the product fits your needs, and it might also inspire a few new ideas for how you can put it to use.
One coder described keeping the fact that he’d fully automated his job from his company because he feared it would claim the IP as its own and refuse to compensate him. Another, who asked to be identified only as Jordan, told me he had once inadvertently automated an entire department into redundancy. He now saves “several weeks’” worth of time a year with automation scripts. Jordan says he and his colleagues keep a tight lid on their automation techniques, to maintain control over how they’re used: “We generally keep these tools to ourselves.”
As it stands, self-automation can be empowering. But as automation techniques become better understood, they may simply become yet another skill set management can expect employees to possess, or learn—passing the gains to their organization, then making themselves useful in some other way. “Employees will increasingly need to automate their own jobs or get moved out,” writes the Harvard Business Review. “Worldwide, we’ll see many more top-down managerial mandates for bottom-up automation initiatives.” And the rich and their employee-built bots will again swallow the gains.
Through innovative z-wave communication technology, any light or appliance in your home can be integrated into your home automation system. Setting up the system is as easy as plugging in an electrical outlet. There's virtually no installation. You'll be controlling your living room lights or your toaster right from your phone, tablet, or PC in minutes.

I'm not going to go into a lot of detail here, because you can find my full description above but the database is really huge on myfitnesspal, it's used the most so therefore most of your friends are going to be on there, and it's also able to sync with the fitbit which I know is important for some people. Remember, if your coach sets your macros and you decide to sync it with your fitbit, that doesn't mean to add back those calories. They have already put in an activity factor when calculating your macros for you. 
“I use Zapier to automate my outreach and collect user stories to feature in blog posts. After compiling a list of users to reach out to in a Google Sheet, I set up an automation between my Google Sheets and my Gmail. Then, every time I update a row in my Google Sheet, the system sends a personalized email to the user using a template I created. The email has a link to a Typeform survey with a couple of questions. After users submit the survey, their answers are automatically routed back to the Google Sheet. With this automation, I can spend more time crafting a piece of content and less time manually compiling the information I collect.”
“In the new state, every time a customer places an order, it is instantly created in the accounting software. It is then sent to the warehouse to be fulfilled. Once fulfilled, it is automatically converted to an invoice that can be sent out to the client. This gives the executive team real-time visibility into what has been ordered, what is unfulfilled, what has been shipped, and when the company has been paid. All of this data is available on any internet-connected device and requires zero human intervention. Needless to say, the executive team loves the new insights!

Each industry has different business process automation needs, but BPA can improve every industry. Examples of industries that can benefit from BPA include sales, fire and security, higher education, K-12 education, digital education, state and local government, federal government, justice systems, contract management, case management, cement and building materials companies, and any corporate-level company.
MORzA by BrickHouse Security represents a revolution not only in home automation and video monitoring, but also in home security. MORzA wireless home security systems feature live mobile alerts in the event of a break-in; and, because MORzA powered by Alarm.com is centrally monitored 24/7, if there's ever a threat to you or your home, dispatch will send emergency response personnel immediately.

The majority of home automation boils down to things turning on and off on their own. To this end, a smart switch capable of controlling anything you plug into it makes a very sensible connected home starting point. There are plenty of options available now from names like Belkin and D-Link, as well as options that work with HomeKit like the iDevices Switch and the iHome Smart Plug.
Jones recommends flexible automation frameworks and cautions against using a framework limited to only UI testing, for example. Some test teams build their frameworks from scratch to satisfy the desired result of the test automation code and activities. According to Jones, most test automation initiatives fail due to the poor design of the test automation framework architecture for that project.

Developers have used a programming language to develop every business process automation tool. However, they often develop unique, customized automation tools based on an organization’s needs. It is critical to have someone with knowledge of the language specific to an organization’s BPA tool, especially for large organizations. To determine which language is the best to learn, experts recommend looking at the programs already in use at your company, the current team’s knowledge, the framework of the project with respect to what has already been developed, and what kind of support is available in that language. Common automation languages include Java (Java SE, Java EE, Java ME, and Java FX platforms), C# (.Net platform), PHP, Ruby,  JavaScript, BPM, and ESB (IBM BPM, Pega PRPC, and Pega Mobile).
Whether you’re looking to replace one employee for a day or to hire several hundred employees indefinitely, Automation Personnel Services has a proven track record for recruiting, tracking and managing payroll for as many or as few employees as you need. We are your one source for temporary, temp-to-hire, technical services, outsourcing, direct hire, on-site management and payroll services.
Here’s the real news of the 2018 midterm elections. One week out, Democrats appear poised to win big on two of the three big playing fields. They were never going to retake the Senate, if only because of the mix of seats up for election this year—10 of those held by Democrats are in states Donald Trump carried in 2016. But in the House of Representatives and in state houses around the country, Democrats are on the verge of scoring huge victories. Given the underlying economic reality, that’s entirely unexpected.
Eventually, someone has to write the code. Even if the record/playback tool claims to be codeless, sooner or later your software will produce dates that need to be compared to today's date and formatted, and you'll need to drop down into some kind of code editor. The person writing the code is probably not a professional programmer, but even were that so, it is tempting to focus more on getting the code done than on doing it well.

Automation frameworks are combined with specific automation tools to create a sound basis for your specific project goals. Automation tools are then aligned with testing goals. When the framework and tools are combined with common practices and coding standards for testing software, you have an automation framework. Jones offers an example using the most popular open source automation technology used for testing a web browser’s user interface (UI).

Take the test automation pyramid diagram and put it on your wall. It should serve as a reminder that the majority of automation tests should be at the unit test level, followed by those that can be executed at the API or service level. Finally, with strong test design, you can write a minimum set of automated UI tests to complete your automation test suite. Once you have this solid set of automation tests at your disposal, regression testing will be a breeze.
Test automation is a fundamental part of Agile. Various core practices of Agile, such as Continuous Integration (CI), Continuous Delivery, Test-Driven Development (TDD), and Behavior-Driven Development (BDD) rely on the efficiency and reliability of test automation. For teams using Agile methods, test automation impacts more than just the software being developed: successful test automation practices also highlight the culture change and importance of teamwork associated with Agile.

The post proved unusually divisive, and comments flooded in. (It’s now been viewed nearly half a million times.) Reactions were split between those who felt Etherable was cheating, or at least deceiving, the employer, and those who thought the coder had simply found a clever way to perform the job at hand. Etherable never responded to the ensuing discussion. Perhaps spooked by the attention—media outlets around the world picked up the story—the user vanished, leaving that sole contribution to an increasingly crucial conversation about who gets to automate work and on what terms.
To make your home smart, all you need to do is combine smart components like doorbell cameras, security cameras, smart thermostats, door & window sensors, smoke detectors, and other home control devices into a unified network with a central control dashboard and an artificial intelligence algorithm. When you install a smart home platform like Vivint Smart Home Cloud, for example, managing your home gets significantly more convenient. With Vivint Smart Home Cloud, you’ll no longer need to switch between different home control apps or walk through the house flipping switches by hand. To learn more about home to make your home smart, click here.
Cohn refers to the middle layer of the pyramid as the service layer, but it's also known as the layer for automated API tests, automated component tests, or acceptance tests. You use this automation layer to test the business logic without involving the user interface (UI). By testing outside the UI, you can test the inputs and outputs of the APIs or services without all the complications the UI introduces.
In this case, you could check the screens to see if they still created a user with the right setup, but once that's done, there's no need to recheck that create use works over and over. Instead, consider creating actual command-line parameters to speed up testing. In the example at the client, a simple command-line tool could have flipped the ratio from one hour a day of testing and seven hours of setup to seven hours of testing and one hour of setup.
This table-based example doesn't include if statements or for loops, and the %% sign indicates a variable that can be passed in or assigned. In the past, I have created accounts and users with a standard name, followed by a time stamp, to ensure that the users were unique for each test run. Individual functions, like search_for, followed by what to search and what to expect in the results, consist of code. Those might have if statements or loops in them, but what we expose to the customer is a straight flow.
We've emphasized the importance of getting everyone involved in automation. Here's how it works in my department. An integral part of each development team, the DevTester writes and executes manual test cases for the team's user stories. The tests are written using a methodology (see connect manual tests with automation using a clear methodology) that clarifies how to automate them later on. Once a feature is stable, the DevTester writes the actual automation tests. Then, there's the Developer. In addition to developing the application, the developer works with the DevTester to review both the test's design and the testing code itself. The developer's involvement in the automated tests increases his or her engagement in the automation efforts, which also means the DevTester can help with test maintenance should the need arise. The QA architect is an experienced QA professional who is instrumental in deciding which feature tests should be automated. This is the person with the higher-level view of the overall testing effort who can understand which test cases will yield the best ROI if automated. With a broader view of the application, the architect is also responsible for cross-feature and cross-team QA activities to make sure that end-to-end testing can also be automated.
The term automation was coined in the automobile industry about 1946 to describe the increased use of automatic devices and controls in mechanized production lines. The origin of the word is attributed to D.S. Harder, an engineering manager at the Ford Motor Company at the time. The term is used widely in a manufacturing context, but it is also applied outside manufacturing in connection with a variety of systems in which there is a significant substitution of mechanical, electrical, or computerized action for human effort and intelligence.

Full automation commonly defined as requiring no control or very limited control by the driver; such automation would be accomplished through a combination of sensor, computer, and communications systems in vehicles and along the roadway. Fully automated driving would, in theory, allow closer vehicle spacing and higher speeds, which could enhance traffic capacity in places where additional road building is physically impossible, politically unacceptable, or prohibitively expensive. Automated controls also might enhance road safety by reducing the opportunity for driver error, which causes a large share of motor vehicle crashes. Other potential benefits include improved air quality (as a result of more-efficient traffic flows), increased fuel economy, and spin-off technologies generated during research and development related to automated highway systems.[71]
While programmers are waiting for feedback, they start the next thing, which leads to multitasking. Eventually, someone re-skins the user interface, and, unless there is some sort of business logic layer in the tool, all checks will fail and you will be left with no easy way to revise the system. In an attempt to just get done, teams revert to human exploration, the automation becomes even more out of date, and, eventually, it will be thrown away.
The Obama White House has pointed out that every 3 months "about 6 percent of jobs in the economy are destroyed by shrinking or closing businesses, while a slightly larger percentage of jobs are added".[98] A recent MIT economics study of automation in the United States from 1990 to 2007 found that there may be a negative impact on employment and wages when robots are introduced to an industry. When one robot is added per one thousand workers, the employment to population ratio decreases between 0.18–0.34 percentages and wages are reduced by 0.25–0.5 percentage points. During the time period studied, the US did not have many robots in the economy which restricts the impact of automation. However, automation is expected to triple (conservative estimate) or quadruple (generous estimate) leading these numbers to become substantially higher.[99]

Despite the talk that automation will end up taking our jobs, I believe that, like every other major revolution, it will create even more opportunities. People will be able to thrive in their existing roles because they have more time or in new roles that are being discovered. These categories aren’t all consumer facing roles. Some are—and you’ll be able to tap into brain power to improve your business, but some can be employee focused where you can find talent to help your employees grow. Let’s discuss three job categories that will thrive with automation.
Websites as well as mobile applications need to handle spikes in traffic effectively. Consumers have limited tolerance for latency and any performance degradation typically results in customers abandoning your website/app for a competitor’s site. Planning ahead for exceptional user experience and optimizing performance by ensuring system works under high load is essential to deliver onto customer expectations and prevent losing business to competitors. SmartBear's LoadComplete tool will prepare developers and testers to:
To provide testing services and business assurance, we create our testing teams by employing Expert Users with deep industry understanding, as well as test engineer professionals with strong technical expertise. In this way, our subject matter experts lead the team on business flows and assurance, while the test engineers develop the automation framework and write test cases. Our clients and support systems are then trained on utilizing the designed system, as well as empowered to meet maintenance and update requirements.
“I don't think that using the 'test automation' label in itself is wrong though, as long as people are aware of what is being automated (checks) and what is not (tests). This difference between testing and checking also provides an argument as to why manual testing as an activity will not cease to exist, at least not for the foreseeable future: testing activities cannot be automated!”

More than just a connection to the front door, Intercom Anywhere lets the family stay connected across the globe. Babysitter not answering? With auto-answer enabled on your Control4 Touch Screens, you can dial into and be instantly video-connected to any room from your mobile device. Misplaced your phone? Control4 keeps you connected! Simply call a family member’s cell phone right from a touch screen on the wall or sitting on the kitchen counter.

It has regional versions and allows users to create their custom entries, meaning that if you live in Germany, most of the products that you can find in a German supermarket will already exist as entries on the German version of the app. It has an enormous database of virtually all basic food ingredients, and you can add a new product easily. As a bonus, you can create your own recipes, select the number of servings they make and add a single serving to your daily macros.


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“I’ve worked with many clients to improve their business process efficiency. The main way I achieve efficiency is through the integration of financial and operational applications. There are many ways to use cloud applications to get rid of redundancies, reduce data lag/availability, and — by eradicating human intervention — improve accuracy in the collection of data. You will often observe that a human entering or moving data through a process is susceptible to inaccuracies and the delays of office life. By automating these processes, you reduce or eliminate the inaccuracies and can significantly cut down on the time it takes to get actionable data.
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