Targeting macros has become increasingly popular with IFYM (If It Fits Your Macros) craze sweeping over the nutritional stratosphere. If you search #iifym on Instagram, you will see over 5 million results!  Counting macros means tracking the number of grams of protein, carbohydrates, and fats that you consume on a particular day. This helps you to focus on food composition and overall healthfulness rather than just low-calorie foods. With the right macros, you can remain full all day, stay energetic, and build lean muscle to achieve that toned look.  A lot of bodybuilders have mastered the art of calculating macros and have no problems with whipping out their food scale anytime and anywhere.
In general usage, automation can be defined as a technology concerned with performing a process by means of programmed commands combined with automatic feedback control to ensure proper execution of the instructions. The resulting system is capable of operating without human intervention. The development of this technology has become increasingly dependent on the use of computers and computer-related technologies. Consequently, automated systems have become increasingly sophisticated and complex. Advanced systems represent a level of capability and performance that surpass in many ways the abilities of humans to accomplish the same activities.
Experts often debate whether BPA should live in line-of-business (LOB) or enterprise-level software. Business process management software (BPMS) suites are comprehensive, enterprise-level application infrastructures that act as platforms to create, manage, and optimize your business processes. They focus on managing multiple workflows within an organizational structure. Moreover, they work within the confines of industry standardization and can be coupled with methodologies such as Six Sigma, Lean, and the Theory of Constraints.
One problem the growing adoption of AI could make much worse is income inequality (see “Technology and Inequality”) and the sharp divisions between the geographic areas that benefit and those that don’t. We don’t need the expert-written White House report to tell us that the impact of digital technologies and automation in large swaths of the Midwest is very different from the effects in Silicon Valley. A post-election analysis showed that one of the strongest predictors of voting behavior was not a county’s unemployment rate or whether it was wealthy or poor but its share of jobs that are “routine”—economists’ shorthand for ones that are easily automated. Areas with a high percentage of routine jobs overwhelmingly went for Donald Trump and his message of turning back the clock to “make American great again.”

Based on a formula by Gilles Saint-Paul, an economist at Toulouse 1 University, the demand for unskilled human capital declines at a slower rate than the demand for skilled human capital increases.[100] In the long run and for society as a whole it has led to cheaper products, lower average work hours, and new industries forming (i.e., robotics industries, computer industries, design industries). These new industries provide many high salary skill based jobs to the economy. By 2030, between 3 and 14 percent of the global workforce will be forced to switch job categories due to automation eliminating jobs in an entire sector. While the number of jobs lost to automation are often offset by jobs gained from technological advances, the same type of job lost is not the same one replaced and that leading to increasing unemployment in the lower-middle class. This occurs largely in the US and developed countries where technological advances contribute to higher demand for high skilled labor but demand for middle wage labor continues to fall. Economists call this trend “income polarization” where unskilled labor wages are driven down and skilled labor is driven up and it is predicted to continue in developed economies.[101]
Every software development group tests its products, yet delivered software always has defects. Test engineers strive to catch them before the product is released but they always creep in and they often reappear, even with the best manual testing processes. Test Automation software is the best way to increase the effectiveness, efficiency and coverage of your software testing.
An across-the-board complaint about MFP is that it doesn’t calculate net carbs for you, and if you’re paying attention to your sugar alcohols, you have to add them manually. It does calculate your fiber and it’s simple enough to subtract that out. Only you can decide whether or not you’ll get annoyed by having to do the math in your head every day.
Automation is already contributing significantly to unemployment, particularly in nations where the government does not proactively seek to diminish its impact. In the United States, 47% of all current jobs have the potential to be fully automated by 2033, according to the research of experts Carl Benedikt Frey and Michael Osborne. Furthermore, wages and educational attainment appear to be strongly negatively correlated with an occupation’s risk of being automated.[48] Prospects are particularly bleak for occupations that do not presently require a university degree, such as truck driving.[49] Even in high-tech corridors like Silicon Valley, concern is spreading about a future in which a sizable percentage of adults have little chance of sustaining gainful employment.[50] As the example of Sweden suggests, however, the transition to a more automated future need not inspire panic, if there is sufficient political will to promote the retraining of workers whose positions are being rendered obsolete.
An across-the-board complaint about MFP is that it doesn’t calculate net carbs for you, and if you’re paying attention to your sugar alcohols, you have to add them manually. It does calculate your fiber and it’s simple enough to subtract that out. Only you can decide whether or not you’ll get annoyed by having to do the math in your head every day.
Installing thousands of bots has taken a lot longer and is more complex and costly than most organizations have hoped it would be, Edlich and Sohoni say. The platforms on which bots interact often change, and the necessary flexibility isn’t always configured into the bot. Moreover, a new regulation requiring minor changes to an application form could throw off months of work in the back office on a bot that’s nearing completion.
I believe the more common (though still not necessarily correct) expression is that Quality Assurance concerns building the right thing whereas Testing is confirming it was built right. Also, I hope the coming articles distinguish functional from structural test automation and distinguish both of them from the types of tools that developers use for test-first development.
The governor received relatively little scientific attention until James Clerk Maxwell published a paper that established the beginning of a theoretical basis for understanding control theory. Development of the electronic amplifier during the 1920s, which was important for long distance telephony, required a higher signal to noise ratio, which was solved by negative feedback noise cancellation. This and other telephony applications contributed to control theory. In the 1940s and 1950s, German mathematician Irmgard Flugge-Lotz developed the theory of discontinuous automatic controls, which found military applications during the Second World War to fire control systems and aircraft navigation systems.[7]

During a recent consulting assignment, a tester told me he spent 90 percent of his time setting up test conditions. The application allowed colleges and other large organizations to configure their workflow for payment processing. One school might set up self-service kiosks, while another might have a cash window where the teller could only authorize up to a certain dollar amount. Still others might require a manager to cancel or approve a transaction over a certain dollar amount. Some schools took certain credit cards, while others accepted cash only. To reproduce any of these conditions, the tester had to log in, create a workflow manually, and establish a set of users with the right permissions before finally doing the testing. When we talked about automation approaches, our initial conversation was about tools to drive the user interface. For example, a batch script like this:
TL;DR: Testing is a sophisticated task that requires a broad set of skills and with the means currently available cannot be automated. What can (and should) be automated is regression testing. This is what we usually refer to when we say test automation. Regression testing is not testing, but merely rechecking existing functionality. So regression testing is more like version control of the dynamic properties of the software.

MyFitnessPal and LoseIt make tracking incredibly easy.  They both integrate with other top health and fitness devices, trackers and apps to provide a seamless, connected experience. Both apps connect with Fitbit, Jawbone UP, Strava, Runkeeper, MapMyFitness, Misfit and more! Users can also track steps right from the built-in step tracker on their phones so no additional tracker is required. MyFitnessPal alone connects with over 50 devices and apps and adjust your goals automatically to take into account your actual daily activity

Online shopping could be considered a form of automated retail as the payment and checkout are through an automated Online transaction processing system, with the share of online retail accounting jumping from 5.1% in 2011 to 8.3% in 2016[citation needed]. However, two-thirds of books, music and films are now purchased online. In addition, automation and online shopping could reduce demands for shopping malls, and retail property, which in America is currently estimated to account for 31% of all commercial property or around 7 billion square feet. Amazon has gained much of the growth in recent years for online shopping, accounting for half of the growth in online retail in 2016.[68] Other forms of automation can also be an integral part of online shopping, for example the deployment of automated warehouse robotics such as that applied by Amazon using Kiva Systems.


The use of GUI applications introduced the first generation of automated test tools capable of performing record and playback functions. Testers continued to write down scenarios and test scripts, but the widespread use of GUI meant that users of an application now had multiple ways to interact with the software. Testers had to overcome this scenario, and the evolution of test automation tools gained momentum.
Likewise, a Feedback Control System is a system which tends to maintain a prescribed relationship of one system variable to another by comparing functions of these variables and using the difference as a means of control.[6] The advanced type of automation that revolutionized manufacturing, aircraft, communications and other industries, is feedback control, which is usually continuous and involves taking measurements using a sensor and making calculated adjustments to keep the measured variable within a set range.[7][8] The theoretical basis of closed loop automation is control theory.
While programmers are waiting for feedback, they start the next thing, which leads to multitasking. Eventually, someone re-skins the user interface, and, unless there is some sort of business logic layer in the tool, all checks will fail and you will be left with no easy way to revise the system. In an attempt to just get done, teams revert to human exploration, the automation becomes even more out of date, and, eventually, it will be thrown away.

RPA provides organizations with the ability to reduce staffing costs and human error. David Schatsky, a managing director at Deloitte LP, points to a bank’s experience with implementing RPA, in which the bank redesigned its claims process by deploying 85 bots to run 13 processes, handling 1.5 million requests per year. The bank added capacity equivalent to more than 200 full-time employees at approximately 30 percent of the cost of recruiting more staff, Schatsky says.

“As a solution, we automated this outreach through our RepuGen software, getting customer feedback and turning the positive comments into reviews. The second way I automated to improve my business was when I created an online portal for my online transcription services company, GMR Transcription. This online portal eliminated the manual process of receiving and uploading audio files, and instead made it possible for the clients to do it themselves.”


Another problem that pops up in RPA is the failure to plan for certain roadblocks, Srivastava says. An employee at a Genpact client changed the company’s password policy but no one programmed the bots to adjust, resulting in lost data. CIOs must constantly check for chokepoints where their RPA solution can bog down, or at least, install a monitoring and alert system to watch for hiccups impacting performance. "You can't just set them free and let them run around; you need command and control," Srivastava says.

Sprinkler Control Wise water management can help save you money—and if you live in a drought-stricken area, it might even be mandatory. Home automation lets you turn your sprinklers on and off remotely, from inside the house or across the country. Check your water usage levels whenever you like. You can even add outdoor moisture sensors so your system will always know when the yard needs watering—and when it doesn’t.

Jump up ^ Wireless Sensor Networks: Concepts, Applications, Experimentation and Analysis. 2016. p. 108. ISBN 9811004129. The use of standardized, with open standards over proprietary protocols provides the industry with the freedom to choose between suppliers with guaranteed interoperability. Standardized solutions usually have a much longer lifespan than proprietary solutions.
The move to agile has led many teams to adopt a pyramid testing strategy. The test automation pyramid strategy calls for automating tests at three different levels. Unit testing represents the base and biggest percentage of this test automation pyramid. Next comes, service layer, or API testing. And finally, GUI tests sit at the top. The pyramid looks something like this:

Just getting started? Try choosing a single device that you want or find useful and learn how it works. Once you get the hang of it, you’ll be ready to add compatible devices to enhance the functionality of the ones you already own. Consider things you’ll likely interact with on a daily basis, like smart bulbs, smart plugs, or smart thermostats. These are great starter devices for home automation. You can also shop our Smart Home Bundles for sets of compatible smart devices designed to fit your home automation needs.

Phenomenally successful and for good reason, MyFitnessPal app makes it incredibly easy to log your meals and snacks, either by searching for them or scanning product barcodes. It has a huge database of more than 5 million foods and you can save and re-use your logged meals. The app allows you to set goals and displays simple but clear graphs to give you a visual report of your progress.  You can also connect with friends and family for extra encouragement, join forums and swap tips with the community.

No stranger to outdoor appliances, Sweden-based Husqvarna offers a variety of robot lawn mowers for yards of all shapes and sizes. We got our hands on the Automower 315X, a high-end, feature-packed model with a premium $1,999.95 price. The 315X works with a well-designed mobile app that lets you use your phone to start and stop the mower, monitor its progress, create schedules, and see where it's been on a map of your property. Its user-friendly programming options, outstanding cutting performance, and quiet operation earn it our Editors' Choice for robotic lawn mowers.

Our current Editors' Choice for home automation hubs, the Wink Hub 2 works with devices that use Z-Wave, Zigbee, Lutron Clear Connect, Kidde, Bluetooth, and Wi-Fi. It is also for the future. That includes just about everything in the smart home spectrum, from Philips Hue lighting and the Netgear Arlo camera, to Google Home. It's the most reliable, widely supported hub we've tested.


Industrial automation deals primarily with the automation of manufacturing, quality control and material handling processes. General purpose controllers for industrial processes include Programmable logic controllers, stand-alone I/O modules, and computers. Industrial automation is to replace the decision making of humans and manual command-response activities with the use of mechanised equipment and logical programming commands. One trend is increased use of Machine vision to provide automatic inspection and robot guidance functions, another is a continuing increase in the use of robots. Industrial automation is simply require in industries.
The test automation pyramid, first introduced by Cohn in Succeeding with Agile, shows how you should maximize automation, starting with your unit tests at the lowest level of the pyramid and moving on to service level testing. User interface testing sits at the very top. Unit tests are fast and reliable. The service layer allows for testing business logic at the API or service level, where you're not encumbered by the user interface (UI). The higher the level, the slower and more brittle testing becomes. Finally, while some UI test automation should be done, such tests are slower, more difficult to maintain, and break more easily. Keep those to a minimum.
The two main methods will be through blogging and training. All our blogs about AiT will be posted over on the new AiT site, https://automationintesting.com. I’ve migrated my three free programming courses to that domain and redirected the existing links. Mark has also added a new one, Javascript/Node.js Basics. We’ll also be presenting lots of AiT material at conferences around the world as well as through various online channels. We are also discussing setting up an annual peer conference solely focused on automation.
When digital computers became available, being general-purpose programmable devices, they were soon applied to control sequential and combinatorial logic in industrial processes. However these early computers required specialist programmers and stringent operating environmental control for temperature, cleanliness, and power quality. To meet these challenges this the PLC was developed with several key attributes. It would tolerate the shop-floor environment, it would support discrete (bit-form) input and output in an easily extensible manner, it would not require years of training to use, and it would permit its operation to be monitored. Since many industrial processes have timescales easily addressed by millisecond response times, modern (fast, small, reliable) electronics greatly facilitate building reliable controllers, and performance could be traded off for reliability.[89]
Ecobee is the first company to embed Amazon Alexa in a light switch with its $99 Ecobee Switch+. The Switch+ is more than just a smart wall switch that connects to your Wi-Fi and can be controlled using a mobile app: It can do everything an Amazon Echo does, such as tell you the current news, weather and sports scores, play music, and control other smart home devices. It also works with Apple's HomeKit, Google Assistant, IFTTT applets, and the SmartThings Hub, and it will eventually double as a remote room sensor for an Ecobee thermostat.
Alex Colon is the managing editor of PCMag's consumer electronics team. He previously covered mobile technology for PCMag and Gigaom. Though he does the majority of his reading and writing on various digital displays, Alex still loves to sit down with a good, old-fashioned, paper and ink book in his free time. (Not that there's anything wrong wit... See Full Bio
It’s true that everything is not to be automated using Automation testing process, things to be automated are; login forms, registration forms,and the place where numbers of users access the Software simultaneously can be automated. Moreover, all GUI items, connections with databases, field validations and many-more can be efficiently tested automatically rather than manually.
Jump up ^ Michael Chui; James Manyika; Mehdi Miremadi (November 2015). "Four fundamentals of workplace automation As the automation of physical and knowledge work advances, many jobs will be redefined rather than eliminated—at least in the short term". McKinsey Quarterly. Retrieved 7 November 2015. Very few occupations will be automated in their entirety in the near or medium term. Rather, certain activities are more likely to be automated....
What if, the authors ask, we were to reframe the situation? What if we were to uncover new feats that people might achieve if they had better thinking machines to assist them? We could reframe the threat of automation as an opportunity for augmentation. They have been examining cases in which knowledge workers collaborate with machines to do things that neither could do well on their own—and they’ve found that smart people will be able to take five approaches to making their peace with smart machines.
“Selenium is the go-to UI automation tool. The other credible open source tools are essentially a wrap-around tool around Selenium. For web service testing, I prefer REST Assured. SoapUI is another option used frequently and offers a professional version in addition to open source. Testing G and Junit are popular for verification tools. For BDD, Cucumber and Specflow are popular with the Microsoft stack of development tools.”
Installing thousands of bots has taken a lot longer and is more complex and costly than most organizations have hoped it would be, Edlich and Sohoni say. The platforms on which bots interact often change, and the necessary flexibility isn’t always configured into the bot. Moreover, a new regulation requiring minor changes to an application form could throw off months of work in the back office on a bot that’s nearing completion.
With an easy-to-navigate interface, this app is a great choice for those trying food journaling for the first time. Save and re-use your logged meals, which can be built from the four million foods in the MyFitnessPal database. Best of all, there’s a barcode scanner that can help easily input your daily diet. While you’ll only be able to set a caloric goal and not a macronutrient goal, you’ll still be able to see your nutrient breakdown by tapping the “Nutrition” pie chart icon at the bottom of the “Diary” screen. Red, blue and green slices make visualizing your progress a piece of cake! Check out your weekly breakdown under the “Nutrition” tab in the menu. (Free; iOS, Android)

Here’s the real news of the 2018 midterm elections. One week out, Democrats appear poised to win big on two of the three big playing fields. They were never going to retake the Senate, if only because of the mix of seats up for election this year—10 of those held by Democrats are in states Donald Trump carried in 2016. But in the House of Representatives and in state houses around the country, Democrats are on the verge of scoring huge victories. Given the underlying economic reality, that’s entirely unexpected.
Robots are here to stay. The faster you harvest their potential, the faster you create a competitive edge for your business. Robotic Process Automation delivers direct profitability while improving accuracy across organizations and industries. Enabling RPA to handle any processes will not only transform and streamline your organization’s workflow. It will allow for superior scalability and flexibility within the enterprise, doubled by fast, tailored response to specific needs. Software robots are easy to train and they integrate seamlessly into any system. Multiply them, and instantly deploy more as you go. They constantly report on their progress so you can go even bigger and better by using operational and business predictability, while improving strategically.
“With the use of automation tools like CRM software, it is easier to quickly resolve customer complaints. Automation helps you deliver excellent products and services with robotlike efficiency: quick order fulfillment, faster service delivery, and seamless logistics. As a digital marketing agency, we always use SEO software, such as Screaming Frog or Xenu, for BPA. This helps to reduce our effort and increase our on-page optimization. Most companies spend a significant amount of time, effort, and money training new employees on their way of doing things.
The latest Rachio Smart Sprinkler Controller gives you control over eight or 16 zones depending on the unit you get, with a master valve terminal for systems that have one. It won't water the lawn if it's raining, and you can turn it on and off remotely with your phone. Plus, it integrates with lots of other services and devices like Amazon's Alexa, Google Assistant, IFTTT, and Samsung SmartThings.

Others have had similar journies to the one above, such as Mark Winteringham. A person who I’ve personally known for a while, and whose work on API/Web Services I’ve followed and shared for a number of years. Mark and I have also taught a class together over recent years called ‘Automated Checking Beyond WebDriver’. Throughout those years we started working a lot closer with regard to our efforts on automation, striking up a great partnership. It’s that partnership that has led to this, Automation in Testing.
“I think we are going to see BPA take a different shape in the near future. We are going to see a more mainstream adoption of AI that will allow for deviation from a binary process. There are applications out there now that can handle a lot of these tasks. However, due to financial constraints, the adoption at smaller companies is extremely difficult. As the technology becomes more developed and the cost comes down, artificial intelligence will be far more mainstream.”
Monitoring apps can provide a wealth of information about your home, from the status of the current moment to a detailed history of what has happened up to now. You can check your security system’s status, whether the lights are on, whether the doors are locked, what the current temperature of your home is and much more. With cameras as part of your home automation system, you can even pull up real-time video feeds and literally see what’s going on in your home while you’re away.

Authors Dorothy Graham and Mark Fewster wrote the field's seminal text, Software Test Automation, which has guided many organizations toward success. Now, in Experiences of Test Automation, they reveal test automation at work in a wide spectrum of organizations and projects, from complex government systems to medical devices, SAP business process development to Android mobile apps and cloud migrations.
If you're interested in sous vide cooking—where food sealed in plastic is immersed in a hot bath to cook to perfection—you need an immersion circulator to get started. The Anova Culinary Precision Cooker uses Wi-Fi connectivity so you control it from anywhere, even when you're not home. A big dial lets you set the desired temperature to within a tenth of a degree, display shows the set and current water temperature, and an app keeps you notified of the cooking process every step of the way. It makes cooking sous vide as simple as can be.
API testing is also being widely used by software testers due to the difficulty of creating and maintaining GUI-based automation testing. It involves directly testing APIs as part of integration testing, to determine if they meet expectations for functionality, reliability, performance, and security.[10] Since APIs lack a GUI, API testing is performed at the message layer.[11] API testing is considered critical when an API serves as the primary interface to application logic since GUI tests can be difficult to maintain with the short release cycles and frequent changes commonly used with agile software development and DevOps.[12][13]

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This approach involves finding a specialty within your profession that wouldn’t be economical to automate. In Boston, near the headquarters of Dunkin’ Donuts, a reporter recently peered into “the secret world of the Dunkin’ Donuts franchise kings.” One of them, Gary Joyal, makes a good living (if his Rolls-Royce is any indication) by connecting buyers and sellers of Dunkin’ Donuts franchises. As the Boston Globe put it, Joyal “uses his encyclopedic knowledge of franchisees—and often their family situations, income portfolios, and estate plans—to make himself an indispensable player for buyers and sellers alike.” So far he has helped to broker half a billion dollars’ worth of deals.
Fitocracy is a super-simple macro and calorie counter. The app not only allows you to track your caloric intake but also protein, fat and carbohydrate consumption. This will help you reach your fitness goals, whether that’s losing weight, or building lean muscle.  Fitocracy Macros tracks your eating history and provides you with weekly averages for macronutrient and total calorie consumption. You can also receive free exercise routines that you can perform in conjunction with your diet plan.
Smart home technology is based on the idea that communication signals can be sent between devices to make something happen - like pressing a button on a remote control lights or on your smartphone to have a light turn on or off or dim.. There are various technologies used to make this happen, some use existing you home power lines, somme using radio frequency, (RF), some using Wi-Fi, and some using a combination of these. Technology Explained:

The legendary thoroughbred trainer D. Wayne Lukas can’t articulate exactly how he manages to see the potential in a yearling. He just does. Apple’s revered designer Jonathan Ive can’t download his taste to a computer. Ricky Gervais makes people laugh at material a machine would never dream up. Do they all use computers in their daily work lives? Unquestionably. But their genius has been to discover the ineffable strengths they possess and to spend as much time as possible putting them to work. Machines can perform numerous ancillary tasks that would otherwise encroach on the ability of these professionals to do what they do best.


With the free version you can adjust your macros percentages to fit your calorie intake and then input foods, upload recipes, scan barcodes of foods you’re tracking, and manually enter nutritional information. Paid users of the app enjoy the ability to adjust their macro limits by grams, not percentages, and change macros on a daily basis (which comes in handy when you’re following a Cyclic Ketogenic Diet).

Until fairly recently, automated central control of building-wide systems was found only in larger commercial buildings and expensive homes. Typically involving only lighting, heating and cooling systems, building automation rarely provided more than basic control, monitoring and scheduling functions and was accessible only from specific control points within the building itself.


In August 2015, Trump told a press conference that American-born children should not be citizens if their parents are undocumented. “A woman is getting ready to have a baby, she crosses the border for one day, has the baby, all of a sudden for the next 80 years, hopefully longer, but for the next 80 years we have to take care of the people. No, no, no, I don’t think so … There are great legal scholars, the top, that say that’s absolutely wrong.”
Finally, stepping forward means constructing the next generation of computing and AI tools. It’s still true that behind every great machine is a person—in fact, many people. Someone decides that the Dunkin’ Franchise Optimizer is a bad investment, or that the application of AI to cancer drug discovery is a good one. Someone has to build the next great automated insurance-underwriting solution. Someone intuits the human need for a better system; someone identifies the part of it that can be codified; someone writes the code; and someone designs the conditions under which it will be applied.

Automated software testing can increase the depth and scope of tests to help improve software quality. Lengthy tests that are often avoided during manual testing can be run unattended. They can even be run on multiple computers with different configurations. Automated software testing can look inside an application and see memory contents, data tables, file contents, and internal program states to determine if the product is behaving as expected. Test automation can easily execute thousands of different complex test cases during every test run providing coverage that is impossible with manual tests.

If you're looking for a mature provider when it comes to smart home security, you've probably heard of ADT. While ADT Pulse is certainly much more expensive than a DIY system, it offers capabilities those systems simply can't, including 24/7 monitoring and customer support. It's the most complete, full-featured home security system we've tested, and doubles as an automation platform for your other smart home devices.

The move to agile has led many teams to adopt a pyramid testing strategy. The test automation pyramid strategy calls for automating tests at three different levels. Unit testing represents the base and biggest percentage of this test automation pyramid. Next comes, service layer, or API testing. And finally, GUI tests sit at the top. The pyramid looks something like this:

You’ll get immediate gratification. One of the main reasons dieters fail is because they can’t see any progress. Weight loss takes time and changes in water weight and muscle gain can often mask weight loss and make it look like you’ve gained weight. Tracking your food gives you immediate feedback which can be a powerful motivator. It can show that you’re still in a calorific deficit so you can relax knowing that weight loss is coming.
When we reviewed the Ecobee3 in 2015 it earned our Editors' Choice for its sleek design, numerous features, and ease of use. We also loved the inclusion of a remote sensor to help reduce hot or cold spots in different rooms. We're happy to report that the new Ecobee4 boasts all the same features as it predecessor, and more, thanks to the addition of built-in Amazon Alexa voice service capabilities. That means you can have the thermostat do everything that the Amazon Echo and its siblings can, such as control smart devices, shop, play music, and hear the latest news and weather, all using Alexa voice commands.
Another major shift in automation is the increased demand for flexibility and convertibility in manufacturing processes. Manufacturers are increasingly demanding the ability to easily switch from manufacturing Product A to manufacturing Product B without having to completely rebuild the production lines. Flexibility and distributed processes have led to the introduction of Automated Guided Vehicles with Natural Features Navigation.
“Selenium is the go-to UI automation tool. The other credible open source tools are essentially a wrap-around tool around Selenium. For web service testing, I prefer REST Assured. SoapUI is another option used frequently and offers a professional version in addition to open source. Testing G and Junit are popular for verification tools. For BDD, Cucumber and Specflow are popular with the Microsoft stack of development tools.”
Some folks don't want to code in an integrated development environment using the same language as the developers. After all, if your developers don’t contribute to your automation efforts, why force yourself to use their tech stack if its not the best option for you? Sometimes you just want a quick and dirty API test without all the overhead or a tool to help with exploratory testing of your API. Postman is perfect in this scenario.
Get to know your grocery store. Local store put out flyers advertising each week’s specials. Becoming a “store member” can sometimes get you discounts, as can clipping coupons or finding them online. Try to shop around the perimeter of the store—where you’ll find meats, produce and seafood—rather than in the aisles, where you’ll find mostly packaged and processed foods.
Monitoring your calories and macros will help you make sense of your diet, stay on track and keep you motivated. As you learn to track your nutrition, you become a more aware eater. In this way, you’ll be closer to achieving your fitness goals. What works best will depend on what your goal is. When it comes to weight loss, how much you eat is critical. To lose weight you must regularly feed your body less energy than it burns. Therefore keeping track of how many calories you consume is the best way to achieve your goal. If you want to build muscle, what you eat becomes more important. You must be providing your body enough protein to rebuild muscle tissue. In this case, tracking your macronutrients will best help you get in your dream shape.  

The move to agile has led many teams to adopt a pyramid testing strategy. The test automation pyramid strategy calls for automating tests at three different levels. Unit testing represents the base and biggest percentage of this test automation pyramid. Next comes, service layer, or API testing. And finally, GUI tests sit at the top. The pyramid looks something like this:
Brady Keller, Digital Marketing Strategist at Atlantic.Net, says, “My favorite type of automation is marketing automation, which was created to help businesses scale relevant, worthwhile digital engagement for a large population of potential customers. No one has the bandwidth to send highly targeted emails to thousands of people at a time. Use the tools you’ve invested in to help you configure that process in the most efficient way possible. Based on the platform you select, you will have a variety of customizable tools and workflows that will work around your specific instructions. You can implement strategies, like autoresponders, transactional emails, algorithmic personalization, and much more.
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