To be able to be fit, one technique is to "Macro". According to bodybuilding.com, "To macro" means tracking the number of grams of protein, carbohydrates, and fats you consume on a particular day. Bodybuilders and physique competitors have mastered this art and have no qualms about whipping out their food scale at any given moment. For the rest of us, it means going out and buying a scale, taking the time to do the measurements and calculations, and perhaps most imposing of all, setting aside the mental bandwidth to actually care about the results. Nowadays, apps designed for macro tracking are being developed like My Macros+. This app helps users to track their diet as well as getting a graph of their diet evolution. 

It’s a story the Democratic National Committee has, until recently, utterly failed to tell. Until recently, the DNC was focused almost exclusively on the battle for Congress. I’m glad it has finally taken notice of the fact that 36 states are holding gubernatorial contests this year and that Democrats are likely to flip many of the most important state houses from red to blue. But from a strategic standpoint, it’s been very late to the game—although it’s better to be late than sorry.

This diet tracking app was designed by a professional bodybuilder. It has a library of over 1.5 million food items and all the content is stored locally so there is no need for internet connection. What is great about this app is that it displays macro totals not only for the day but also for all foods and individual meals.  You can also set yourself goals and the app allows for detailed nutrition targets and multiple target sets. So if you want different macro totals for different days, this app can do that for you. My Macros + allows you to log your body weight to make sure you stay on track.  You can also follow your friends and keep an eye on their daily progress.

The Smart Lock Pro + Connect is the latest offering from August Home, and as with the original August Smart Lock and HomeKit Enabled models, it's a winner. This third-generation smart lock offers all the bells and whistles you get with the HomeKit model, and adds a few new features, including August's DoorSense technology, Z-Wave compatibility, and Wi-Fi connectivity. It's easy to install and can be controlled remotely or with Alexa, Google Assistant, or Siri voice commands, and it retains the sleek aesthetics of its siblings. It's pricey, but it's the best smart lock we've tested.
Macronutrient ratios can be tricky. Always stay within these guidelines to ensure you’re getting the right nutrition: “Generally, for adults 19 years and older, the macronutrient breakdown recommendation is 45-65% calories from carbohydrates, 10-35% from protein, and 20-35% from fat,” says Cohn. That’s a wide range that covers people with a variety of different activity levels.
In closed loop control, the control action from the controller is dependent on the process output. In the case of the boiler analogy this would include a thermostat to monitor the building temperature, and thereby feed back a signal to ensure the controller maintains the building at the temperature set on the thermostat. A closed loop controller therefore has a feedback loop which ensures the controller exerts a control action to give a process output the same as the "Reference input" or "set point". For this reason, closed loop controllers are also called feedback controllers.[5]
Automation has been achieved by various means including mechanical, hydraulic, pneumatic, electrical, electronic devices and computers, usually in combination. Complicated systems, such as modern factories, airplanes and ships typically use all these combined techniques. The benefit of automation include labor savings, savings in electricity costs, savings in material costs, and improvements to quality, accuracy and precision.
Some will step up to even higher levels of cognition, where machines can’t follow. Some will step aside, drawing on forms of intelligence that machines lack. Some will step in, to monitor and adjust computers’ decision making. Some will step narrowly into very specialized realms of expertise. And, inevitably, some will step forward, by creating next-generation machines and finding new ways for them to augment the human strengths of workers.
Are macronutrient ratios different for men and women? There’s some evidence that suggests that most women need a lower ratio of carbohydrates than most men do. This may be because of differences in hormones. Regardless of your gender, as you continue your macro diet, adjust your ratio according to how you’re feeling, says Hundt. Here are her six guiding principles of macro dieting to follow:
Home automation is part of "The Internet of Things," also known as IoT. The way devices and appliances can be networked together to provide us with seamless control over all aspects of your home and more. Home automation has been around for many decades in terms of lighting and simple appliance control. Recently technology caught up with the idea of the interconnected world at the touch of your fingertips or a simple voice command to Alexa, Google Assistant, Siri, and Cortana. The dream of making your home smart is now a reality. Smart Home and home automation are quite interchangeable, in fact, if you research what is a smart home most of the same results will appear.
Self-automators show that coders are in a unique position to negotiate with employers over which automation-derived gains—like shorter workweeks and greater flexibility to pursue work that interests them—should be kept by workers. There’s little evidence of any interest in doing so, but theoretically, self-automators could organize, and distribute automation techniques among middle- and working-class coders, giving rising to an industry that could actually enjoy that 15-hour workweek. It seems a rare opportunity—perhaps, with the advance of AI, one of the last—to try to set the terms for a mode of automation that puts people first.
The ROI on automation tests varies depending on several factors. Some tests are difficult to develop because of technology constraints. For example, testing frameworks may not support test cases that run across several browser sessions or across different devices. Other tests may not need to be run frequently. For example, it might be more cost-effective to occasionally and manually test a use case for a rarely used feature, rather than invest the time to develop and maintain an automated test that runs after each nightly build. Each organization will make its considerations according to its own priorities, but it's always important to consider the ROI you'll get by automating your tests.

Todd Hilehoffer was compiling reports for a Pennsylvania insurance company in 2000 when he realized his work could be done by a computer program. “I was very green at the time, with only a year of IT experience,” he told me in a direct message, when he started writing code that could replace his job. “It took me about a year to automate it. I always thought my bosses would be impressed and would find more work for me.” They were impressed, but they also didn’t have another job for him. He passed his days playing chess online. “I was really only completely idle for about 6-9 months,” Hilehoffer writes, after which he received a promotion.
What if we were to reframe the situation? What if, rather than asking the traditional question—What tasks currently performed by humans will soon be done more cheaply and rapidly by machines?—we ask a new one: What new feats might people achieve if they had better thinking machines to assist them? Instead of seeing work as a zero-sum game with machines taking an ever greater share, we might see growing possibilities for employment. We could reframe the threat of automation as an opportunity for augmentation.
This one is the most detailed app I came across. To give you an idea — not only does it track your protein, but you can see how much of each of 12 amino acids you’re getting — and that’s just the basic version of the app. If you’re the type to wonder how much zeaxanthin you ate last week, and whether you’ve had enough electrolytes to get through a 10K, this one’s for you.
Summary: Delphix Engine is a virtualization engine that streamlines data delivery, compresses and creates virtual copies of production data and captures changes at the transaction level. It offers self-service data management and can be used on premise or in the cloud. Delphix Data Masking works alongside the Delphix Engine to securely mask data by replacing sensitive data with fictitious data to better protect data in downstream, non-production environments.
As mentioned previously, automated testing frees you up to focus on larger issues such as customer needs, functionality and improvements. Automated testing also reduces the cost and need for multiple code revisions, so over the course of time, the investment pays out. In addition, each time the source code is modified, the software tests can be repeated. Manually repeating these tests is costly and time-consuming, but automated tests can be run over and over again at no additional cost.
An example of a good use of BPA is in customer success activities. Automation ensures that your team members can spend their time on the high-touch work needed to retain your customers (such as onboarding) instead of data entry. Data entry is rife for errors and mishaps, and it relies on the team to communicate the customer information to each other.
Information technology, together with industrial machinery and processes, can assist in the design, implementation, and monitoring of control systems. One example of an industrial control system is a programmable logic controller (PLC). PLCs are specialized hardened computers which are frequently used to synchronize the flow of inputs from (physical) sensors and events with the flow of outputs to actuators and events.[56]
For now, my pick is the Belkin WeMo Mini, which offers a mature, well-developed system, tons of use scenarios, fairly wide third-party compatibility, and best of all, a price point of just $35. It's a low-risk way to dip your foot into smart home waters, and if you like it, finding compatible gadgets that make it even smarter isn't difficult at all.
Automation professionals do and will continue to play a crucial role in protecting us from cyber-attack; enhancing our quality of life; and ensuring the reliability, efficiency, safety, constant improvement, and competitiveness of our electric power systems, transportation systems, manufacturing operations, and industry as a whole. Without these individuals, we cannot advance into the future.
It’s true that everything is not to be automated using Automation testing process, things to be automated are; login forms, registration forms,and the place where numbers of users access the Software simultaneously can be automated. Moreover, all GUI items, connections with databases, field validations and many-more can be efficiently tested automatically rather than manually.
Robotic Process Automation is the technology that allows anyone today to configure computer software, or a “robot” to emulate and integrate the actions of a human interacting within digital systems to execute a business process. RPA robots utilize the user interface to capture data and manipulate applications just like humans do. They interpret, trigger responses and communicate with other systems in order to perform on a vast variety of repetitive tasks. Only substantially better: an RPA software robot never sleeps, makes zero mistakes and costs a lot less than an employee.
What if we were to reframe the situation? What if, rather than asking the traditional question—What tasks currently performed by humans will soon be done more cheaply and rapidly by machines?—we ask a new one: What new feats might people achieve if they had better thinking machines to assist them? Instead of seeing work as a zero-sum game with machines taking an ever greater share, we might see growing possibilities for employment. We could reframe the threat of automation as an opportunity for augmentation.
After hearing of a recent Oxford University study on advancing automation and its potential to displace workers, Yuh-Mei Hutt, of Tallahassee, Florida, wrote, “The idea that half of today’s jobs may vanish has changed my view of my children’s future.” Hutt was reacting not only as a mother; she heads a business and occasionally blogs about emerging technologies. Familiar as she is with the upside of computerization, the downside looms large. “How will they compete against AI?” she asked. “How will they compete against a much older and experienced workforce vying for even fewer positions?”
We don’t want to create the impression that stepping aside is purely for artists. Senior lawyers, for example, are thoroughly versed in the law but are rarely their firms’ deep-dive experts on all its fine points. They devote much of their energy to winning new work (usually the chief reason they get promoted) and acting as wise counselors to their clients. With machines digesting legal documents and suggesting courses of action and arguments, senior lawyers will have more capacity to do the rest of their job well. The same is true for many other professionals, such as senior accountants, architects, investment bankers, and consultants.
Have you ever bought a product because of the experience even though you could probably get it cheaper somewhere else? Or driven out of your way to go to a store that has a better atmosphere? You’re not alone. In fact, 86% of buyers will pay more for a better customer experience, no matter the product or service. Creating the best customer experience for every customer is where composers come into play and it’s why it is one of the job categories that will thrive with automation.
The Nest Learning Thermostat has built-in Wi-Fi so you can remotely control the temperature from phone, tablet, or PC. This latest generation also has a larger display and a few more sensors than its predecessors, in addition to geofencing support and a furnace monitor. If you find it a bit too pricey, Nest also offers the Thermostat E, which has most of the same smart features for $80 less.
It is often argued that technological progress always leads to massive shifts in employment but that at the end of the day the economy grows as new jobs are created. However, that’s a far too facile way of looking at the impact of AI and automation on jobs today. Joel Mokyr, a leading economic historian at Northwestern University, has spent his career studying how people and societies have experienced the radical transitions spurred by advances in technology, such as the Industrial Revolution that began in the late 18th century. The current disruptions are faster and “more intensive,” Mokyr says. “It is nothing like what we have seen in the past, and the issue is whether the system can adapt as it did in the past.”
Many implementations fail because design and change are poorly managed, says Sanjay Srivastava, chief digital officer of Genpact. In the rush to get something deployed, some companies overlook communication exchanges, between the various bots, which can break a business process. "Before you implement, you must think about the operating model design," Srivastava says. "You need to map out how you expect the various bots to work together." Alternatively, some CIOs will neglect to negotiate the changes new operations will have on an organization's business processes. CIOs must plan for this well in advance to avoid business disruption.
Robotic Process Automation is the technology that allows anyone today to configure computer software, or a “robot” to emulate and integrate the actions of a human interacting within digital systems to execute a business process. RPA robots utilize the user interface to capture data and manipulate applications just like humans do. They interpret, trigger responses and communicate with other systems in order to perform on a vast variety of repetitive tasks. Only substantially better: an RPA software robot never sleeps, makes zero mistakes and costs a lot less than an employee.
Mokyr describes himself as “less pessimistic” than others about whether AI will create plenty of jobs and opportunities to make up for the ones that are lost. And even if it does not, the alternative—technological stagnation—is far worse. But that still leaves a troubling quandary: how to help the workers left behind. “There is no question that in the modern capitalist system your occupation is your identity,” he says. And the pain and humiliation felt by those whose jobs have been replaced by automation is “clearly a major issue,” he adds. “I don’t see an easy way of solving it. It’s an inevitable consequence of technological progress.”
The Smart Lock Pro + Connect is the latest offering from August Home, and as with the original August Smart Lock and HomeKit Enabled models, it's a winner. This third-generation smart lock offers all the bells and whistles you get with the HomeKit model, and adds a few new features, including August's DoorSense technology, Z-Wave compatibility, and Wi-Fi connectivity. It's easy to install and can be controlled remotely or with Alexa, Google Assistant, or Siri voice commands, and it retains the sleek aesthetics of its siblings. It's pricey, but it's the best smart lock we've tested.
When you hear the words “automation,” the first thing that comes to your mind are robots building cars (and stealing your jobs). That’s Industrial Automation, however, and is completely different from BPA. While IA focuses on automating physical human labor (assembling products, for example), BPA means automating processes and workflows (document approval process, employee onboarding process, etc.).
Many people have tried to make this point in different ways (e.g. this is also the quintessence of the discussion about testing vs. checking, started by James Bach and Michael Bolton). But the emotionally loaded discussions (because it is about peoples self-image and their jobs) often split discussants into two broad camps: those that think test automation is “snake oil” and should be used sparsely and with caution, and those that think it is a silver bullet and the solution to all of our quality problems. Test automation is an indispensable tool of today’s quality assurance but as every tool it can also be misused.

Perfecto’s Eran Kinsbruner (@ek121268) compares the 5 most popular open source testing frameworks on over 25 criteria (including suitability for dev and/or QA). Software testing frameworks covered include Selenium, Appium, Espresso, XCTest UI, and Calabash. Evaluation criteria cover both general and mobile testing capabilities.  [Read this software testing tools list]


Solenoid valves are widely used on compressed air or hydraulic fluid for powering actuators on mechanical components. While motors are used to supply continuous rotary motion, actuators are typically a better choice for intermittently creating a limited range of movement for a mechanical component, such as moving various mechanical arms, opening or closing valves, raising heavy press rolls, applying pressure to presses.
Automation, the application of machines to tasks once performed by human beings or, increasingly, to tasks that would otherwise be impossible. Although the term mechanization is often used to refer to the simple replacement of human labour by machines, automation generally implies the integration of machines into a self-governing system. Automation has revolutionized those areas in which it has been introduced, and there is scarcely an aspect of modern life that has been unaffected by it.
While automation saves you a lot of time, it still takes time. You can't run all your tests all the time. It takes too long and would generate an unmanageable analysis and maintenance effort. In my group, we've taken both manual and automation testing to three levels: sanity, end-to-end, and full. In addition to our feature tests, on every code commit, we run a set of high level, cross-feature tests to make sure that a code change in one feature hasn't broken another one. Only then do we run a set of more extended tests specific to the feature for which the code was committed. Then, we run our suite of feature-level sanity tests on our continuous delivery environment every three hours to make sure all features are in good shape. We only do this on one browser though, because we've found that if a test fails, it doesn't usually depend on the browser. Finally, we run feature end-to-end testing on our nightly environment.

The takeaway is that testing is a process requiring human intervention. Bas Dijkstra, an experienced test automation consultant, describes how even the term “test automation” is flawed unless you understand what is and isn’t automated. The actual “learning, exploring, and experimenting” involved in manual, human-performed testing cannot be automated, according to Dijkstra. He writes:


An HR service provider from Europe was processing 2,500 sick leave certificates per month with an average handling time of four minutes per item. Within three weeks they implemented an RPA solution and achieved 90% process automation. The RPA robot extracts data from a transaction in SAP, inserts the information into the customer’s systems, and prints it. The HR service provider achieved a return-on-investment within six months, with error rates reduced to 0%, manual effort reduced to 5%, and processing time reduced by 80%.
Convenience is only part of the benefit of home automation. This innovative technology can be integrated into existing systems, making it simple for homeowners to connect their entire home under a single control unit. This means your home automation could provide a ton of versatility and options including energy and cost savings, smart locking to keep out unwanted intruders as an extension of your home security system, video monitoring from remote locations, and more.
Business process automation (BPA) is defined as the automation of complex business processes and functions beyond conventional data manipulation and record-keeping activities, usually through the use of advanced technologies. It focuses on “run the business” as opposed to “count the business” types of automation efforts and often deals with event-driven, mission-critical, core processes. BPA usually supports an enterprise’s knowledge workers in satisfying the needs of its many constituencies.
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