It helps to eliminate “cheat” mentality. The goal of monitoring is for you to hit your daily macronutrient intake. If your friends are going out for pizza there is no reason why you shouldn’t go with them. Instead of eating 3 large pizzas on your own because it’s your “cheat day”, just fit a couple of slices into your daily macronutrient intake. Having a modest amount of such foods and being able to stay on target and consistent with your goals is much better than completely falling off the wagon.
Automation is essential for many scientific and clinical applications.[78] Therefore, automation has been extensively employed in laboratories. From as early as 1980 fully automated laboratories have already been working.[79] However, automation has not become widespread in laboratories due to its high cost. This may change with the ability of integrating low-cost devices with standard laboratory equipment.[80][81] Autosamplers are common devices used in laboratory automation.
Unified Functional Testing (UFT) is a well-known commercial testing tool for functional testing. It provides a comprehensive feature set for API, web services, and GUI testing of desktop, web, and mobile applications across platforms. The tool has advanced image-based object recognition feature, reusable test components, and automated documentation.
In software testing, test automation is the use of special software (separate from the software being tested) to control the execution of tests and the comparison of actual outcomes to predicted outcomes. Test automation can automate some repetitive but necessary tasks in a formalized testing process already in place, or add additional testing that would be difficult to perform manually.
Summary: A comprehensive test automation tool with integration testing capabilities as well as mobile, regression, performance and scalability testing capabilities. In terms of integration testing, IBM Rational Test Workbench allows for service-level testing, automatic scheduling and execution of testing via an integration with the IBM Rational collaborative lifecycle management tool.

Automated unit tests are extremely fast to execute, and you'll want to run them after every build. This approach will give your team immediate feedback when regressions occur, as your code base continues to grow and evolve. Because the tests are so small and specific, it's easy to troubleshoot them when you have a failure. Having these tests gives your development team the peace of mind to refactor with confidence, safe in the knowledge that they'll quickly detect any new code that causes regressions.

Home automation is nothing new, but a recent boom in smart home tech has thrust it straight into the spotlight. Smart home kits, sensors and gadgets have been a dominating presence at CES for the past two years, with big names like Apple, Google, GE and Microsoft right there in the thick of it. That's not surprising, given that market experts predict that the smart home's market share will be worth tens of billions within the next few years.
“It felt weird to have free time during the day,” he told me. “I spent that time learning about the other systems in the hotel.” He then made himself useful, helping management with bottlenecks in those systems. Auto-automation had erased menial toil, reduced his stress, and let him pursue his actual interests. “In effect, I made my position into something I love, which is troubleshooting,” he says. Two weeks before he left, he handed his boss a diskette loaded with the program and documentation on how it ran. His boss was upset that he was quitting, Gary says—until he handed over the diskette, showed him how the program worked, and told him to call if there was ever any problem. No call ever came.
Automation is a real issue and challenge for labor conditions from industrial to white collar jobs. There are many benefits to find in it but it also might lead to a standardization of processes. I wrote on this subject if you want more information about how automation is changing the way we get productive.